"What Meals Do I Need To Avoid To Stop Growing Fat?"

Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
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